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SydneyRobinson

Sydney Robinson

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Sydney Robinson

Sydney Robinson

Resident in Counseling, Office Manager

They/Them
sydney@phases-therapy.com
English
RVA
We are the product of our environments!! We do the best we can to survive and adjust to the people and places that we are subject to. These processes and behaviors stay with us throughout our lives, and they can be reinforced by the relationships that we seek out as adults. Along with this, I believe that people are built for relationships. Whether that be familial, platonic, romantic, workplace, or any other type of relationship. People strive to be accepted by those around us, and this desire has an impact on how we see ourselves and others!!! I want to help you understand your past and how that impacts your present 🙂
 
I utilize family systems theory, attachment theory, and person centered techniques to help clients understand how their past relationships and experiences impact their current lives. Having a non-biased and accepting therapeutic relationship is something that I strive for and it’s important
to the healing process. With younger clients, I utilize non-directive play therapy techniques that allows the client to feel comfortable and in control of their environment.
AlishaAbdeliliah

Alisha Abdelilah

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Alisha Abdelilah

Alisha Abdelilah

Astrologist

She/Her
soulriotco@gmail.com
English, some French
RVA, FBXBG

My name is Alisha Abdelilah & I am thrilled to be a metaphysical provider offering astrology services with Phases Therapy. With my 3 years as owner of Soul Riot LLC, I read birth charts in a way that empowers others to unleash and embody their authentic selves. Sessions are a fantastic tool for self exploration, inspiration and affirmation. With years of study under our belt, we are thrilled to completed a 12-hour intensive mentorship with Bryan Scarborough “YouTube’s Fixed Air Moon” trained under the teachings of David Lawrence Palmer. We look forward to exploring your chart!

beautiful girl with long hair, decorated with stars and moon

Welcome

Welcome to Healing Beyond the Ordinary: A New Blog by Phases Therapy

We are excited to introduce Healing Beyond the Ordinary, the brand new blog from Phases Therapy. Our therapeutic practice is unique in its approach, blending the powerful worlds of clinical therapy, metaphysical services, and energetic healing to provide a holistic space for healing, growth, and transformation.

At Phases Therapy, we understand that healing is not a one-size-fits-all experience. We work with a variety of modalities to meet you where you are on your journey. Whether you are seeking traditional therapeutic support, looking to explore metaphysical practices like astrology or energy work, or hoping to deepen your connection with your own spiritual well-being, we have something for you. Our skilled team of practitioners brings years of expertise from diverse fields, ensuring a well-rounded and comprehensive approach to wellness.

What Can You Expect From Our Blog?

This blog is our space to connect with you beyond the therapy room. We’ll be using it to update you on the latest astrological and esoteric happenings that may be influencing our collective experience. We believe that understanding these larger forces can help guide us toward greater insight and intentionality in our lives.

We’ll also delve into different therapeutic practices, interventions, and modalities that we offer at Phases Therapy. Whether you’re curious about energy healing, learning how astrology can inform personal growth, or wondering how our clinical therapy services might benefit you, we’ll share our knowledge and insights to help you make informed choices on your healing path.

In addition, we’ll keep you in the loop with what’s happening in the Phases Therapy offices—whether that’s new workshops, exciting updates, or special events. Our mission is to create a warm, welcoming, and dynamic environment where you can access the tools and support you need to thrive.

Why “Healing Beyond the Ordinary”?

Healing is not just about fixing what’s broken; it’s about embracing all the dimensions of who we are—mental, emotional, spiritual, and energetic. At Phases Therapy, we recognize that true healing happens when we honor all aspects of the self. Our goal is to help you step beyond the ordinary limits of conventional therapy and dive into a multi-dimensional approach to wellness that supports you holistically. Whether you’re navigating life’s challenges or simply seeking to deepen your personal growth, we’re here to help you expand your vision and your possibilities.

Thank you for joining us on this journey. We hope this blog will serve as a source of inspiration, education, and connection. Stay tuned for upcoming posts, and feel free to reach out with any questions or thoughts!

Welcome to Healing Beyond the Ordinary.

With warmth and intention,
The Phases Therapy Team

AshleyA

Ashley Aikey

Ashley Aikey

Ashley Aikey

Shaman & Metaphysical Hypnotherapist

She/Her
ashley@phases-therapy.com
English
Virtual
As an eclectic pagan, I’ve always sought to bring together and blend different practices that call to me. Tarot has been a part of my personal practice for many years, and I’m pleased to be able to offer it to others as a tool to help gain insight into situations. In 2021, I met the woman who became my teacher, and she trained me in the shamanic traditions of the Q’ero peoples of the Peruvian Andes as well as hypnotherapy. I’ve found both of these to be incredible tools on my journey of self-healing and discovery. After years of working in customer service, I understand how difficult making time for yourself can be and the guilt and shame people will try to force on you simply for taking the time to make sure your own needs are being met and thinking of yourself, even as an afterthought, and especially for wanting to follow your own dreams. I chose to break away from old patterns and thinking and bring what I’ve learned to others, to help them heal, discover (or rediscover) themselves, and find and follow their passions. It is an honor to work with you on your own healing journey.
HWilson

Hailey Wilson

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Hailey Wilson

Hailey Wilson

Supervisee in Social Work

She/Her
hailey@phases-therapy.com
English
RVA

Hailey is a mother of two energetic and inspiring children, who teach her something new about herself and the world every day. She takes her role as a therapist wholeheartedly, as it has been a lifelong dream of hers after facing her own challenging experiences with mental health. Because of this, she has developed an approach to therapy as an ongoing practice, one that is non-linear and with infinite possibilities and potential.

Hailey’s style in the therapy room is warm, engaging, and authentic. She wants her clients to feel supported, reassured, and truly heard. Hailey believes every individual can find healing in themselves and enjoys being part of the collaborative process to strengthen, support, and sustain these skills. She believes in the mind-body connection and feels deep gratitude for the opportunity to guide others through their process of healing. She strives to create a harmonious environment to help others learn how to tap into their inner resources and strengths, she helps them navigate life’s challenges and embrace their full potential. Hailey is committed to helping others nurture their emotional, mental, and spiritual well-being.

Hailey practices Brainspotting which is an approach that focuses on accessing and processing trauma, negative emotions, and other challenging experiences stored in the brain and body. It aims to help individuals release and heal from these experiences by activating the body’s natural ability to heal itself.

Hailey is working towards her certification in Perinatal mental health. Which refers to the mental well-being of individuals during conception, pregnancy, and throughout the postpartum period as well as perinatal grief and loss. It is an important area of specialization that focuses on supporting individuals who may be experiencing challenges during this significant life transition.

pink hair

Brooke Velozo

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Brooke Velozo

Brooke Velozo

LPC

She/Her
brooke@phases-therapy.com
English
FXBG
Psychology Today Profile
I’m a licensed professional counselor with 9 years of experience across therapeutic day treatment, community-based counseling, and both inpatient and outpatient care. I’ve worked with clients aged 5-65 and am passionate about serving my community, with a focus on cultural sensitivity and LGBTQIA+ affirmation. I hold a bachelor’s degree in human development and family sciences and a master’s in clinical mental health counseling.

I am client-centered and adaptable, meeting individuals where they are in their healing process. I bring an eclectic approach to therapy, using DBT, EMDR, IFS, Trauma-focused CBT, strength-based therapy, and mindfulness. I specialize in fostering self-compassion, self-forgiveness, and improved self-esteem, particularly for clients healing from trauma, including intergenerational trauma, improving relationships, and developing coping strategies.

One can expect a gentle, calm, warm, personable, and compassionate approach in therapy sessions with me. I believe that creating a safe and supportive environment is essential for meaningful growth and healing. Whether you’re dealing with anxiety, depression, relationship challenges, or simply looking for guidance on your personal journey, I am here to listen without judgment, help you navigate your emotions, and provide the tools you need to create positive change in your life. My approach is rooted in understanding, patience, and respect for your individual process. I am committed to helping you uncover your inner strengths and build resilience, no matter where you are on your path.

I am a passionate advocate for both mental health and social justice. I believe mental health is just as essential as physical health, and everyone can benefit from therapy whether it’s to process a tough day or simply have an unbiased space to talk. Seeking therapy isn’t reserved for times of crisis; prioritizing mental health and well-being is valuable at any stage. In my free time, I enjoy going to the beach, going on hikes with my dog, playing board games, traveling, and exploring new restaurants.
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Courtney Diener

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Courtney Diener

Courtney Diener

MSSA/MSW, Supervisee in Social Work

She/Her
courtney@phases-therapy.com
English
FXBG
Psychology Today Profile

Consent is everything to me and I seek to create an environment where clients feel safe (enough), affirmed, and supported, by using a strengths-based approach that centers compassion and a deep respect for the therapeutic relationship as a powerful tool in growing in healing and recovery.

My own experiences as a trauma survivor and person with an eating disorder have taught me that one of the most powerful and centered feelings we can have as humans is to that of inner knowing. My wish is that therapy serves as a container for you that allows exploration of your sense of self, connection to your needs and boundaries, your own powerful sense of inner knowing, and the experience of viewing your life with self-compassion. 

As a therapist, my values of anti-oppressive practice, harm reduction, neurodiversity affirming support, trauma-informed care, sex positivity, queer liberation, and a Health at Every Size/ anti-diet are the foundation to which I center my work. I approach all therapy with an understanding of the ways our lived experiences, the environment around us, and the systems we live in impact our mental health and who we are as people. Together we will explore self-compassion and a develop a growing sense of connection to our own needs and boundaries.

I have spent over a decade as a survivor advocate which has formed a passion for working with survivors of trauma and especially with people who have experiences of complex trauma, C-PTSD, and childhood trauma. I also have a passion for working with people who are recovering from disordered eating, diet culture, body image distress, and who are seeking a sense of body liberation and recovery within their lives.

I let all my clients know that you may occasionally be greeted momentarily by an appearance of one of my two cats, Mr. Meow or Serenity, as well as my dog named Mabel. I consider myself a pretty casual/cozy therapist who believes in the importance of honoring our needs and with that I want you to be able to show up to therapy as you are and I promise to do the same!

Profile Headshot

Natalie Thomson

Natalie Thomson

Natalie Thomson

LPC

She/Her
natalie@phases-therapy.com
English
RVA
Psychology Today Profile

Often because of events we cannot control, some people may experience trauma while others feel the effects of anxiety, depression, and other mental health difficulties.  I strive to help clients make sense of their traumatic experiences and to develop coping skills for times when life’s circumstances lead us through challenging times.  It is my goal to walk with clients on their journey, assist them to rebuild their resilience and provide a safe, confidential space where clients can emerge from suffering into healing and restore their quality of life.

I am a resident in counseling in the state of Virginia and a graduate of Old Dominion University and I enjoy working with children, adolescents, and adults. I also enjoy working with various diverse populations, including the Latinx populations due to my familiarity with Latinx culture.  I am a trans-, LGBTQIA+, and neurodivergency-affirming counselor and have experience working with clients in the polyamory and kink community.

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Penelope Davis

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Penelope Davis

Penelope Davis

Resident in counseling

They/Them
penelope@phases-therapy.com
English
RVA
Psychology Today Profile

Are you tired of being told that you’re resilient? Do you want that soft life? Are you overworked and facing burnout? Do you want someone who you feel safe with exploring kink, queerness, ENM, multicultural, or spirituality? From navigating trauma to just wanting to get to know yourself, having a safe place to come is a vital part of self-care and the first step of getting a soft life. 

I am a fiery little person full of spitfire and angst. I am a clinician that is fiercely protective and passionate for human rights and social justice. I value authenticity and autonomy. I believe in living a life that is truly yours. I fundamentally believe that everyone walks through life with their own strengths and my goal is to inspire people to step into their power to live a life that is truly theirs. I have experience working with individuals of all ages dealing with PTSD, CPTSD, depression, anxiety, and trauma. I have a particular passion for supporting LGBTQIA+ individuals, the Pagan community, Gender/sexuality, Veterinary staff, ENM, foster kids, both currently in the system and those who are transitioning out, and those navigating trauma.

I take a strength-based approach with my clients, recognizing that even while facing mental health challenges, individuals can possess remarkable wellness, inner strength, and resilience. My goal is to help clients acknowledge their strengths and cultivate self-trust, empowering them to draw on their inner resources when faced with difficulties. As the Oracle of Delphi famously said, “Know thyself.” I believe this is one of the most crucial journeys a person can undertake. Therapy provides a space to explore and discover your authentic self. I believe that therapy doesn’t have to be a struggle, working on your life is a natural part of living. I integrate trauma informed care into everything I do. I use flash technique for navigating trauma in a gentle way. I approach clients with the idea that everything you’ve been through you’ve survived.

I know from my own experience in therapy, how hard it can be to really be seen by a therapist, and how necessary that is for healing. At Phases, we support the diversified unity of our community and support authenticity in all its dynamic beauty.

StephanieScottLewis

Stephanie Scott-Lewis

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Stephanie Scott-Lewis

Stephanie Scott-Lewis

LPC & Billing Manager

She/Her
stephanie@phases-therapy.com
English, French
Virtual/Telehealth Only
Psychology Today Profile

Hey there! Let’s skip the awkward intros and jump straight into the good stuff: I’m basically your friendly, all-accepting, therapy sidekick. I’ve got a Master’s in Clinical Mental Health Counseling and a deep appreciation for equity, inclusivity, and supporting folks from every walk of life. Seriously—whether you’re trans, poly, kink-affirming, or in the sex work industry, I’ve got your back.

Outside the therapy zone, I’m all about vibing to music, exploring nature, painting (even when it looks abstract by accident), and engaging in some serious board and video game sessions. Bonus? I have a mini zoo at home with two dogs and five cats—never a dull moment around here!

Oh, and fun fact: I’m from Ontario, Canada, and grew up speaking French (oui, je parle français!). I’ve also been a military spouse for 17 years, so I totally get the whole resilience thing.

In therapy, I use an integrative approach—think trauma-informed techniques, EMDR (Eye Movement Desensitization and Reprocessing), and some IFS (parts work) sprinkled in. My goal? To help you navigate life’s rollercoaster with empowerment, compassion, and zero judgment.

Think of me as your compassionate co-pilot, helping you rediscover your inner strengths and guiding you toward the version of yourself that’s been there all along, just waiting to shine. Therapy might be challenging, but you won’t be going through it solo—I’ll be right there cheering you on. Let’s make the journey both healing and empowering (with a side of fun).

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