What inspired you to become a therapist, and how has your journey in the field evolved so far? I have always been a person who notices patterns and wants to understand what is underneath those patterns. Whether it’s in people, relationships, or the patterns we repeat, I’m naturally curious about why we are the way we are. Becoming a therapist felt like a way to turn that curiosity into helping others better understand themselves with compassion instead of judgement. As my own journey has continued, I’ve become less interested in having the answers and more interested in creating a space where people feel brave enough to discover their own answers. I recognize the value in helping people become more curious about themselves and trust what they find.
What has been one of the most rewarding aspects of your work with clients, and how do you navigate challenges in therapy? One of my favorite moments with a client is when they say something to the effect of “I didn’t know therapy could be like this.Usually, they’re talking about how collaborative the process feels. I love watching people reconnect with their own voice and realize they’re more capable than they thought. When challenges pop up, I try not to force progress. I know that growth happens when you feel safe and supported enough to be honest, curious, and move at a pace that feels right for you.
Can you describe a specific area or approach in therapy that you are passionate about or currently focusing on in your practice? Person-centered, holistic care is the foundation of my work. I’m interested in treating the whole person, not just a diagnosis or the “problem” that brought them into therapy. I also enjoy incorporating mindfulness and nervous system awareness when it’s helpful, because healing isn’t just something we think about; it’s something we feel and experience.
Share a therapy fun fact! Your therapist is “weird” too!
What’s one misconception about therapy you wish more people understood? Therapy isn’t about someone giving you all the answers, it’s about helping you become more connected to yourself so you can trust what you find in yourself.
If your therapeutic style had a tagline or catchphrase, what would it be? Curiosity over judgement
What’s one small mental health habit you recommend to almost everyone? Find one “mundane mindfulness” ritual. Every Friday, I wash my “Emotional Support Water Bottle.” It gives me a chance to slow down, reflect on the week, where I’ve gone and how I’ve cared for myself, and reconnect with myself while doing something I’d already be doing anyway. Mindfulness doesn’t have to be complicated—it can be practiced, personalized, and built into everyday life.
What’s something that brings you joy outside the therapy room? Movement will always be one of my favorite ways to reconnect with myself. Lately, though, I’ve found just as much joy in intentionally nurturing my friendships and remembering how healing genuine connection can be.
