Hi, I’m Caitie – and I’m here to help you build a life that feels meaningful and connected.
I’m a supervisee in social work in the state of Virginia, with a Master’s in Social Work from George Mason University. I specialize in working with adults (18 and older) who are navigating anxiety, depression, relationship challenges, and the often-difficult work of setting and maintaining healthy boundaries.

My approach is collaborative, compassionate, and rooted in Acceptance and Commitment Therapy (ACT)—a powerful, evidence-based modality that helps you build psychological flexibility and live more in line with your values, even in the face of difficult thoughts and emotions. I also draw from a variety of therapeutic approaches to meet your unique needs and preferences.

Whether you’re feeling stuck in unhelpful patterns, overwhelmed by emotional stress, or just seeking a deeper connection with yourself and others, our work together can help you reconnect with what truly matters to you.

I’m committed to creating a safe and supportive space where you feel seen, heard, and empowered. Outside of therapy, I enjoy reading, visiting museums, and spending time with loved ones.
I’d love to support you on your journey—let’s get started.